Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Spinner Allen
Team: YMCA - Pickens County - Pickens (Pickens, SC)
Date: Thursday, January 12, 2023
Time: 53:03
Distance: 10.11 Miles
Laps: 3.0
Calories: 310
Speed (MPH): 11.4 Avg / 21.1 Max
Power (Watts): 74 Avg / 336 Max
Cadence (RPM): 75 Avg / 95 Max
Heartrate (BPM): 120 Avg / 132 Max

Laps

3.37 mi in 16:35
3.37 mi in 17:38
3.37 mi in 18:50