Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Ian Appleby
Team: Community Center at Christwood (Covington, LA)
Date: Thursday, January 12, 2023
Time: 19:53
Distance: 5.43 Miles
Completed:
Calories: 220
Speed (MPH): 16.4 Avg / 26.5 Max
Power (Watts): 171 Avg / 318 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 84 Avg / 128 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.