Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Aaron Williams
Team: Carmody Recreation Center (Lakewood, CO)
Date: Thursday, January 12, 2023
Time: 35:02
Distance: 11.15 Miles
Laps: 3.3
Calories: 501
Speed (MPH): 19.1 Avg / 23.5 Max
Power (Watts): 224 Avg / 379 Max
Cadence (RPM): 90 Avg / 98 Max
Heartrate (BPM): 154 Avg / 174 Max

Laps

3.37 mi in 10:27
3.37 mi in 10:28
3.37 mi in 10:29
1.04 mi in 3:38