Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jon Simpson
Team: Anytime Fitness - Blandon (Blandon, PA)
Date: Saturday, January 14, 2023
Time: 28:55
Distance: 6.98 Miles
Completed:
Calories: 262
Speed (MPH): 14.5 Avg / 20.0 Max
Power (Watts): 133 Avg / 272 Max
Cadence (RPM): 47 Avg / 67 Max
Heartrate (BPM): 142 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.