Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, January 16, 2023
Time: 14:54
Distance: 4.42 Miles
Completed:
Calories: 170
Speed (MPH): 17.8 Avg / 21.6 Max
Power (Watts): 176 Avg / 269 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 117 Avg / 148 Max

Ghost

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