Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Laurent Hebert
Team:	Keep Cool - Pau (Pau, France)
Date:	Monday, January 16, 2023
Time:	1:30:43
Distance:	20.00 Miles
Laps:	20.0
Calories:	656
Speed (MPH):	13.2 Avg / 19.3 Max
Power (Watts):	98 Avg / 208 Max
Cadence (RPM):	55 Avg / 71 Max
Heartrate (BPM):	113 Avg / 150 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

5:04

1

11.9

28

71

88

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.9

30

86

106

Expresso Speedway

1.00 mi in 4:22

4:22

1

13.8

34

109

108

Expresso Speedway

1.00 mi in 4:14

4:14

1

14.2

33

113

104

Expresso Speedway

1.00 mi in 3:50

3:50

1

15.7

36

136

93

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.1

36

118

93

Expresso Speedway

1.00 mi in 4:07

4:07

1

14.6

36

126

98

Expresso Speedway

1.00 mi in 4:03

4:03

1

14.8

35

125

102

Expresso Speedway

1.00 mi in 4:17

4:17

1

14.0

35

114

139

Expresso Speedway

1.00 mi in 4:31

4:31

1

13.3

33

101

110

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.7

34

87

103

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

31

95

109

Expresso Speedway

1.00 mi in 4:30

4:30

1

13.4

31

96

144

Expresso Speedway

1.00 mi in 4:36

4:36

1

13.1

30

90

120

Expresso Speedway

1.00 mi in 4:48

4:48

1

12.6

33

93

112

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.2

33

111

102

Expresso Speedway

1.00 mi in 4:15

4:15

1

14.1

33

108

136

Expresso Speedway

1.00 mi in 4:22

4:22

1

13.8

33

103

123

Expresso Speedway

1.00 mi in 5:01

5:01

1

12.0

28

73

141

Expresso Speedway

1.00 mi in 5:57

5:57

1

10.1

26

53

118

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