Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, January 16, 2023
Time: 16:34
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 14.1 Avg / 21.8 Max
Power (Watts): 122 Avg / 243 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 122 Avg / 130 Max

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