Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: R Normoyle
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Thursday, January 19, 2023
Time: 20:09
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 11.9 Avg / 22.6 Max
Power (Watts): 94 Avg / 257 Max
Cadence (RPM): 73 Avg / 95 Max
Heartrate (BPM): 136 Avg / 181 Max

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