Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ian Appleby
Team: Community Center at Christwood (Covington, LA)
Date: Thursday, January 19, 2023
Time: 26:24
Distance: 7.22 Miles
Completed:
Calories: 310
Speed (MPH): 16.4 Avg / 28.6 Max
Power (Watts): 182 Avg / 282 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 149 Avg / 160 Max

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