Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Stone
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Thursday, January 19, 2023
Time: 18:02
Distance: 5.00 Miles
Laps: 5.0
Calories: 178
Speed (MPH): 16.6 Avg / 18.6 Max
Power (Watts): 145 Avg / 217 Max
Cadence (RPM): 62 Avg / 68 Max
Heartrate (BPM): 119 Avg / 126 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:40
1.00 mi in 3:38
1.00 mi in 3:33
1.00 mi in 3:32