Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Norman
Team: YMCA - Greater Twin Cities - Dayton at Gaviidae (Minneapolis, MN)
Date: Friday, January 20, 2023
Time: 28:53
Distance: 7.98 Miles
Laps: 2.0
Calories: 349
Speed (MPH): 16.6 Avg / 22.7 Max
Power (Watts): 175 Avg / 368 Max
Cadence (RPM): 46 Avg / 67 Max
Heartrate (BPM): 103 Avg / 125 Max

Laps

4.01 mi in 13:58
3.97 mi in 14:55