Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dan Ryan
Team: YMCA - Middle Tennessee - Franklin (Franklin, TN)
Date: Monday, January 23, 2023
Time: 35:20
Distance: 8.60 Miles
Laps: 1.7
Calories: 304
Speed (MPH): 14.6 Avg / 18.9 Max
Power (Watts): 122 Avg / 170 Max
Cadence (RPM): 52 Avg / 78 Max
Heartrate (BPM): 116 Avg / 229 Max

Laps

5.00 mi in 20:26
3.60 mi in 14:54