Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jon Keim
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Monday, January 23, 2023
Time: 18:18
Distance: 5.56 Miles
Laps: 1.1
Calories: 245
Speed (MPH): 18.2 Avg / 24.6 Max
Power (Watts): 206 Avg / 405 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 151 Avg / 214 Max

Laps

5.00 mi in 15:53
0.56 mi in 2:25