Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ronald Goff
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Monday, January 23, 2023
Time: 18:08
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 16.5 Avg / 21.9 Max
Power (Watts): 159 Avg / 271 Max
Cadence (RPM): 46 Avg / 65 Max
Heartrate (BPM): 127 Avg / 184 Max

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