Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mel Espo
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, January 23, 2023
Time: 23:54
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 10.1 Avg / 19.3 Max
Power (Watts): 73 Avg / 256 Max
Cadence (RPM): 67 Avg / 108 Max
Heartrate (BPM): 119 Avg / 127 Max

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