Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Shannon Phipps
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, January 23, 2023
Time: 18:01
Distance: 5 Miles
Completed:
Calories: 189
Speed (MPH): 16.7 Avg / 20.6 Max
Power (Watts): 161 Avg / 281 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 226 Avg / 239 Max

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