Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ken Muriithi
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, January 23, 2023
Time: 22:38
Distance: 3.57 Miles
Completed: 71%
Calories: 106
Speed (MPH): 9.5 Avg / 15.1 Max
Power (Watts): 56 Avg / 136 Max
Cadence (RPM): 65 Avg / 101 Max
Heartrate (BPM): 118 Avg / 239 Max

Ghost

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