Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Melissa Adams
Team: Upper Merion Community Center (King of Prussia, PA)
Date: Tuesday, January 24, 2023
Time: 14:04
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 17.1 Avg / 29.3 Max
Power (Watts): 182 Avg / 504 Max
Cadence (RPM): 66 Avg / 106 Max
Heartrate (BPM): 186 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.