Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Saturday, January 28, 2023
Time: 20:13
Distance: 6.82 Miles
Laps: 1.4
Calories: 347
Speed (MPH): 20.2 Avg / 27.5 Max
Power (Watts): 248 Avg / 532 Max
Cadence (RPM): 71 Avg / 81 Max
Heartrate (BPM): 78 Avg / 154 Max

Laps

5.00 mi in 13:57
1.82 mi in 6:16