Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Sunday, January 29, 2023
Time: 30:02
Distance: 8.00 Miles
Laps: 8.0
Calories: 270
Speed (MPH): 16.0 Avg / 20.7 Max
Power (Watts): 134 Avg / 244 Max
Cadence (RPM): 54 Avg / 60 Max
Heartrate (BPM): 38 Avg / 94 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:52
1.00 mi in 3:47
1.00 mi in 3:41
1.00 mi in 3:49
1.00 mi in 3:47
1.00 mi in 3:35
1.00 mi in 3:34