Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bob Boulware
Team: Wright Runstad - Rainier Tower Metropolitan Track Fitness Center (Seattle, WA)
Date: Monday, January 30, 2023
Time: 25:53
Distance: 7.22 Miles
Completed:
Calories: 332
Speed (MPH): 16.7 Avg / 29.5 Max
Power (Watts): 190 Avg / 502 Max
Cadence (RPM): 70 Avg / 117 Max
Heartrate (BPM): 120 Avg / 188 Max

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