Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ehi Odia
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, January 30, 2023
Time: 31:54
Distance: 6.74 Miles
Laps: 2.0
Calories: 213
Speed (MPH): 12.7 Avg / 30.8 Max
Power (Watts): 90 Avg / 568 Max
Cadence (RPM): 64 Avg / 108 Max
Heartrate (BPM): 121 Avg / 133 Max

Laps

3.37 mi in 15:35
3.37 mi in 16:19

Personal Best

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