Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, January 30, 2023
Time: 27:34
Distance: 4.00 Miles
Laps: 4.0
Calories: 100
Speed (MPH): 8.7 Avg / 10.9 Max
Power (Watts): 41 Avg / 83 Max
Cadence (RPM): 59 Avg / 66 Max
Heartrate (BPM): 189 Avg / 239 Max

Laps

1.00 mi in 6:48
1.00 mi in 6:39
1.00 mi in 6:52
1.00 mi in 7:15