Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Adam W
Team: Pleasant Grove Rec Center (Pleasant Grove, UT)
Date: Monday, January 30, 2023
Time: 21:59
Distance: 4.50 Miles
Laps: 3.0
Calories: 123
Speed (MPH): 12.3 Avg / 17.2 Max
Power (Watts): 74 Avg / 172 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 177 Avg / 239 Max

Laps

1.50 mi in 7:25
1.50 mi in 7:10
1.50 mi in 7:24