Rider: | Melissa Shenefelt |
Team: | YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA) |
Date: | Monday, January 30, 2023 |
Time: | 45:34 |
Distance: | 7.01 Miles |
Completed: | 70% |
Calories: | 318 |
Speed (MPH): | 9.2 Avg / 24.4 Max |
Power (Watts): | 95 Avg / 275 Max |
Cadence (RPM): | 60 Avg / 82 Max |
Heartrate (BPM): | 152 Avg / 236 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.