Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Phil Leno
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Tuesday, January 31, 2023
Time: 20:14
Distance: 4.52 Miles
Laps: 1.3
Calories: 172
Speed (MPH): 13.4 Avg / 19.6 Max
Power (Watts): 125 Avg / 221 Max
Cadence (RPM): 67 Avg / 75 Max
Heartrate (BPM): 186 Avg / 239 Max

Laps

3.37 mi in 14:32
1.15 mi in 5:42