| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Tuesday, January 31, 2023 |
| Time: | 17:40 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 191 |
| Speed (MPH): | 17.0 Avg / 20.5 Max |
| Power (Watts): | 167 Avg / 255 Max |
| Cadence (RPM): | 66 Avg / 81 Max |
| Heartrate (BPM): | 68 Avg / 70 Max |
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