| Rider: | Randy Cole |
| Team: | YMCA - Frederick County - South County (Ijamsville, MD) |
| Date: | Tuesday, January 31, 2023 |
| Time: | 25:55 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 214 |
| Speed (MPH): | 12.4 Avg / 30.1 Max |
| Power (Watts): | 117 Avg / 374 Max |
| Cadence (RPM): | 68 Avg / 100 Max |
| Heartrate (BPM): | 137 Avg / 173 Max |
Personal Best
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