Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Erica Delma
Team: Denise Landis (Tacoma, WA)
Date: Sunday, February 5, 2023
Time: 46:54
Distance: 7.14 Miles
Laps: 2.1
Calories: 220
Speed (MPH): 9.1 Avg / 16.8 Max
Power (Watts): 57 Avg / 140 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 102 Avg / 115 Max

Laps

3.37 mi in 21:13
3.37 mi in 21:28
0.40 mi in 4:13

Personal Best

Personal Best Personal Best