Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Hawk
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Sunday, February 5, 2023
Time: 46:08
Distance: 11.48 Miles
Laps: 11.5
Calories: 409
Speed (MPH): 14.9 Avg / 23.5 Max
Power (Watts): 131 Avg / 335 Max
Cadence (RPM): 40 Avg / 75 Max
Heartrate (BPM): 122 Avg / 239 Max

Laps

1.00 mi in 3:45
1.00 mi in 4:16
1.00 mi in 4:03
1.00 mi in 4:58
1.00 mi in 4:48
1.00 mi in 4:18
1.00 mi in 3:24
1.00 mi in 4:10
1.00 mi in 3:50
1.00 mi in 3:29
1.00 mi in 3:28
0.48 mi in 1:39