Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Ross
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, February 6, 2023
Time: 41:48
Distance: 10.00 Miles
Laps: 10.0
Calories: 347
Speed (MPH): 14.4 Avg / 19.5 Max
Power (Watts): 123 Avg / 212 Max
Cadence (RPM): 48 Avg / 64 Max
Heartrate (BPM): 88 Avg / 184 Max

Laps

1.00 mi in 4:06
1.00 mi in 4:06
1.00 mi in 4:14
1.00 mi in 4:00
1.00 mi in 3:46
1.00 mi in 4:29
1.00 mi in 4:18
1.00 mi in 4:11
1.00 mi in 4:13
1.00 mi in 4:25