Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Larry ProudFoot
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Tuesday, February 7, 2023
Time: 29:52
Distance: 5.43 Miles
Completed:
Calories: 171
Speed (MPH): 10.9 Avg / 16.3 Max
Power (Watts): 77 Avg / 194 Max
Cadence (RPM): 59 Avg / 77 Max
Heartrate (BPM): 111 Avg / 123 Max

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