Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Kreg Gallup
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, February 8, 2023
Time: 31:50
Distance: 4.99 Miles
Laps: 3.3
Calories: 148
Speed (MPH): 9.4 Avg / 15.1 Max
Power (Watts): 55 Avg / 133 Max
Cadence (RPM): 59 Avg / 84 Max
Heartrate (BPM): 109 Avg / 165 Max

Laps

1.50 mi in 9:42
1.50 mi in 9:11
1.50 mi in 9:46
0.49 mi in 3:11