Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, February 9, 2023
Time: 18:27
Distance: 3.37 Miles
Completed:
Calories: 102
Speed (MPH): 10.9 Avg / 16.5 Max
Power (Watts): 76 Avg / 138 Max
Cadence (RPM): 45 Avg / 59 Max
Heartrate (BPM): 102 Avg / 103 Max

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