Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: ronnie smith
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, February 9, 2023
Time: 19:01
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 15.8 Avg / 19.3 Max
Power (Watts): 141 Avg / 214 Max
Cadence (RPM): 48 Avg / 66 Max
Heartrate (BPM): 119 Avg / 140 Max

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