Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Ross
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Friday, February 10, 2023
Time: 56:59
Distance: 15.00 Miles
Laps: 15.0
Calories: 596
Speed (MPH): 15.8 Avg / 24.9 Max
Power (Watts): 156 Avg / 389 Max
Cadence (RPM): 47 Avg / 69 Max
Heartrate (BPM): 61 Avg / 185 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:52
1.00 mi in 3:49
1.00 mi in 3:26
1.00 mi in 3:48
1.00 mi in 4:03
1.00 mi in 3:39
1.00 mi in 3:28
1.00 mi in 3:35
1.00 mi in 3:23
1.00 mi in 3:56
1.00 mi in 3:58
1.00 mi in 4:04
1.00 mi in 3:57
1.00 mi in 4:07