Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Larry ProudFoot
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Sunday, February 12, 2023
Time: 24:50
Distance: 5 Miles
Completed:
Calories: 144
Speed (MPH): 12.1 Avg / 17.0 Max
Power (Watts): 80 Avg / 152 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 101 Avg / 130 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.