Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, February 13, 2023
Time: 27:15
Distance: 8.00 Miles
Laps: 8.0
Calories: 287
Speed (MPH): 17.6 Avg / 19.7 Max
Power (Watts): 165 Avg / 260 Max
Cadence (RPM): 56 Avg / 63 Max
Heartrate (BPM): 105 Avg / 116 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:31
1.00 mi in 3:27
1.00 mi in 3:25
1.00 mi in 3:20
1.00 mi in 3:18
1.00 mi in 3:14
1.00 mi in 3:16