Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Phil Leno
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, February 15, 2023
Time: 21:50
Distance: 5.00 Miles
Laps: 3.3
Calories: 179
Speed (MPH): 13.7 Avg / 17.5 Max
Power (Watts): 120 Avg / 232 Max
Cadence (RPM): 71 Avg / 81 Max
Heartrate (BPM): 158 Avg / 239 Max

Laps

1.50 mi in 6:51
1.50 mi in 6:30
1.50 mi in 6:20
0.50 mi in 2:09