Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, February 15, 2023
Time: 24:19
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 9.9 Avg / 13.4 Max
Power (Watts): 43 Avg / 88 Max
Cadence (RPM): 35 Avg / 54 Max
Heartrate (BPM): 85 Avg / 97 Max

Laps

1.00 mi in 5:57
1.00 mi in 6:15
1.00 mi in 6:05
1.00 mi in 6:02