Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Willson
Team: YMCA - Pierce and Kitsap Counties - Tom Taylor (Gig Harbor, WA)
Date: Wednesday, February 15, 2023
Time: 29:20
Distance: 7.00 Miles
Laps: 7.0
Calories: 204
Speed (MPH): 14.3 Avg / 15.5 Max
Power (Watts): 99 Avg / 156 Max
Cadence (RPM): 63 Avg / 69 Max
Heartrate (BPM): 84 Avg / 112 Max

Laps

1.00 mi in 4:41
1.00 mi in 4:23
1.00 mi in 4:10
1.00 mi in 4:11
1.00 mi in 4:01
1.00 mi in 3:57
1.00 mi in 3:57