Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, February 16, 2023
Time: 24:42
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 9.7 Avg / 13.4 Max
Power (Watts): 42 Avg / 88 Max
Cadence (RPM): 34 Avg / 47 Max
Heartrate (BPM): 99 Avg / 145 Max

Laps

1.00 mi in 5:55
1.00 mi in 6:14
1.00 mi in 6:14
1.00 mi in 6:19