Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Phil Leno
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Friday, February 17, 2023
Time: 21:53
Distance: 5.00 Miles
Laps: 3.3
Calories: 182
Speed (MPH): 13.7 Avg / 17.4 Max
Power (Watts): 121 Avg / 220 Max
Cadence (RPM): 69 Avg / 78 Max
Heartrate (BPM): 195 Avg / 239 Max

Laps

1.50 mi in 6:32
1.50 mi in 6:31
1.50 mi in 6:39
0.50 mi in 2:11