Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Lacy Jones
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, February 17, 2023
Time: 30:09
Distance: 7.15 Miles
Laps: 1.4
Calories: 224
Speed (MPH): 14.2 Avg / 19.3 Max
Power (Watts): 109 Avg / 267 Max
Cadence (RPM): 78 Avg / 107 Max
Heartrate (BPM): 155 Avg / 188 Max

Laps

5.00 mi in 21:05
2.15 mi in 9:04