Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Saturday, February 18, 2023
Time: 55:13
Distance: 15.00 Miles
Laps: 15.0
Calories: 496
Speed (MPH): 16.3 Avg / 20.0 Max
Power (Watts): 140 Avg / 253 Max
Cadence (RPM): 62 Avg / 74 Max
Heartrate (BPM): 104 Avg / 237 Max

Laps

1.00 mi in 3:59
1.00 mi in 4:03
1.00 mi in 4:01
1.00 mi in 3:57
1.00 mi in 3:49
1.00 mi in 3:42
1.00 mi in 3:49
1.00 mi in 3:34
1.00 mi in 3:23
1.00 mi in 3:28
1.00 mi in 3:38
1.00 mi in 3:28
1.00 mi in 3:24
1.00 mi in 3:29
1.00 mi in 3:29