Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Langston
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Sunday, February 19, 2023
Time: 38:06
Distance: 11.38 Miles
Laps: 11.4
Calories: 429
Speed (MPH): 17.9 Avg / 24.1 Max
Power (Watts): 169 Avg / 358 Max
Cadence (RPM): 69 Avg / 77 Max
Heartrate (BPM): 138 Avg / 149 Max

Laps

1.00 mi in 3:10
1.00 mi in 3:21
1.00 mi in 3:15
1.00 mi in 3:17
1.00 mi in 3:15
1.00 mi in 3:17
1.00 mi in 3:18
1.00 mi in 3:19
1.00 mi in 3:22
1.00 mi in 3:28
1.00 mi in 3:36
0.38 mi in 1:28