Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Larry ProudFoot
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Monday, February 20, 2023
Time: 47:23
Distance: 10.00 Miles
Laps: 2.0
Calories: 302
Speed (MPH): 12.7 Avg / 19.0 Max
Power (Watts): 89 Avg / 157 Max
Cadence (RPM): 48 Avg / 68 Max
Heartrate (BPM): 98 Avg / 117 Max

Laps

5.00 mi in 23:22
5.00 mi in 24:01