Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Stephen Roda
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, February 20, 2023
Time: 46:44
Distance: 12.99 Miles
Laps: 13.0
Calories: 471
Speed (MPH): 16.7 Avg / 20.0 Max
Power (Watts): 152 Avg / 277 Max
Cadence (RPM): 78 Avg / 89 Max
Heartrate (BPM): 94 Avg / 147 Max

Laps

1.00 mi in 3:34
1.00 mi in 3:28
1.00 mi in 3:29
1.00 mi in 3:29
1.00 mi in 3:29
1.00 mi in 3:30
1.00 mi in 3:30
1.00 mi in 3:27
1.00 mi in 3:32
1.00 mi in 3:30
1.00 mi in 4:12
1.00 mi in 3:17
0.99 mi in 4:17