Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Sand
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, February 21, 2023
Time: 23:54
Distance: 5.00 Miles
Laps: 5.0
Calories: 130
Speed (MPH): 12.6 Avg / 17.3 Max
Power (Watts): 79 Avg / 172 Max
Cadence (RPM): 76 Avg / 86 Max
Heartrate (BPM): 103 Avg / 129 Max

Laps

1.00 mi in 6:17
1.00 mi in 5:16
1.00 mi in 4:34
1.00 mi in 4:02
1.00 mi in 3:45