Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, February 21, 2023
Time: 43:42
Distance: 7.00 Miles
Laps: 7.0
Calories: 193
Speed (MPH): 9.6 Avg / 15.4 Max
Power (Watts): 54 Avg / 122 Max
Cadence (RPM): 62 Avg / 82 Max
Heartrate (BPM): 102 Avg / 158 Max

Laps

1.00 mi in 6:34
1.00 mi in 6:13
1.00 mi in 6:37
1.00 mi in 6:25
1.00 mi in 6:03
1.00 mi in 6:11
1.00 mi in 5:39